Favoreats
Favoreats LLC
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INGREDIENTS
5
chicken breasts (ask your butcher to butterfly them for you)
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
paprika
1/2 tsp
dried oregano
1/4 tsp
red pepper flakes or cayenne pepper
1
jar of marinara sauce (or homemade sauce recipe below)
Pecorino romano cheese or parmesan
1 tbsp
Italian flat leaf parsley (chopped)
Olive oil
Kosher salt
Freshly cracked pepper
1
medium size onion (chopped)
5 cloves
garlic (finely diced)
2
carrots (peeled & chopped)
1
stalk of celery (chopped)
1 tsp
dried thyme
1 tbsp
capers (drained from their liquid)
1/4 tsp
red pepper flakes
3 tbsp
tomato paste
1/2 cup
red wine
28 oz
can whole or chopped san marzano tomatoes
2 tbsp
honey
2 tbsp
freshly chopped basil or parsley
Kosher salt
Freshly cracked pepper
Olive oil
1 cup
pearl barley
1/2
an onion (chopped)
1
large carrot (diced)
2
stalks of celery (diced)
3 cloves
garlic (minced)
1 tsp
dried thyme
1 qt
low sodium chicken broth or stock
2 tbsp
grated pecorino romano cheese or parmesan
2 tbsp
Italian flat leaf parsley (chopped)
Zest of one lemon
Kosher salt
Freshly cracked pepper
Olive oil
2 lb
fresh spinach (rinsed & stems removed)
5 cloves
garlic (finely minced)
1/4 tsp
red pepper flakes
1 tsp
lemon juice
Kosher salt
Freshly cracked pepper
Olive oil