Healthy Cookies and Cream Dip for One

unsweetened applesauce OR 1 small/medium mashed banana

scoop vanilla protein powder of choice (I tried a paleo blend, a vegan blend and a casein blend)*

granulated sweetener of choice**

coconut flour (Can sub for gluten free oat flour if not strictly paleo)

sea salt

Paleo 'nutella' cookie, crushed (or chocolate cookies of choice)

nut butter of choice (I used almond butter)

pure maple syrup (can sub for another sticky sweetener)

Dairy free milk***