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Favoreats

Favoreats LLC

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Jerk Chicken

Beachbody
  • 45 minutes
  • Serves 4

INGREDIENTS

4

raw chicken breasts, raw skinless boneless

1

thin slice Ginger, fresh

2

Green onions

1/2

Red onion, medium

1 tbsp

Thyme, fresh

1 tsp

Honey, raw

1/4 cup

Lime juice, fresh

2 tsp

Allspice, ground

1 tsp

Black pepper, ground

2 tsp

Cinnamon, ground

2 tsp

Nutmeg, ground

1/4 tsp

Sea salt or himalayan salt

1

Cooking spray, Nonstick

1 tbsp

Olive oil

1/4 cup

White vinegar

1 tbsp

Rum, dark

1

Medium jalapeño (seeds and veins removed, chopped)