M&M Pumpkin Protein Bars

INGREDIENTS

2 cups

oat flour (or quick oats just blended)

1/2 cup

unsweetened vanilla almond milk

scoops (62 g) protein powder (I used @pescience snickerdoodle)

1 can

pumpkin puree

2 tsp

cinnamon

120 g

unsweetened applesauce

120 g

egg whites (can also use 2 eggs)

1/2 tsp

ginger

1/2 tsp

pumpkin pie spice

2 tsp

baking powder

1/2 tsp

salt

2 tsp

vanilla extract

52 g

mini m&m's

1 tbsp

zero-cal sweetener (optional!)