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Healthy Turkey Kebab Meal Prep

Bobby Parrish
  • 70 minutes
  • Serves 5

INGREDIENTS

2 lb

ground turkey thigh

2 tsp

ground cumin

2 tsp

smoked paprika

1/2 tsp

cayenne pepper

2 cloves

garlic (grated using a microplane grater)

2 tbsp

Italian flat leaf parsley (chopped)

1 tbsp

fresh thyme (finely chopped or 1 teaspoon dried thyme)

1/4 cup

red onion (diced)

Olive oil

Kosher salt

Freshly cracked pepper

1 cup

whole wheat couscous

2 tbsp

almonds (roasted(optional) & chopped)

1/4 cup

pitted kalamata olives (chopped)

2 tbsp

golden raisins

1/4 cup

seedless cucumber (chopped)

1 cup

cherry tomatoes (halved or quartered)

1/4 cup

total of fresh mint and parsley (chopped)

Zest of 1 lemon

Juice of half a lemon

2 tbsp

olive oil (preferably extra virgin)

Kosher salt

Freshly cracked pepper

1 lb

small carrots (halved with the green stems or a bag of baby carrots)

2 cloves

garlic (lightly smashed)

1 tsp

fresh thyme (chopped or 1/4 teaspoon dried thyme)

1/3 cup

fresh orange juice

2 tbsp

honey

1/2

a red chile (finely sliced or ¼ teaspoon red pepper flakes)

1 tbsp

Italian flat leaf parsley (chopped)

Olive oil

Kosher salt

Freshly cracked pepper