INGREDIENTS
1 3/4 cups
milk
1 cup
quick oats
3/4 cup
pure pumpkin puree
1 tbsp
almond butter (optional)
1 tbsp
chia seeds
1 tsp
ground cinnamon
ground nutmeg
ground allspice
salt
1/4 tsp
pure vanilla extract
1
to 2 tablespoons maple syrup (or more, to taste)
Roasted pumpkin seeds, for garnish