INGREDIENTS
1 1/2
lbs Chicken, skinless
1 tsp
Onion powder
3
Egg whites
3 tsp
Hot sauce
1/2 tsp
Black pepper, freshly ground
1/2 cup
Flour
1/2 tsp
Kosher salt
3/4 cup
Italian-seasoned panko breadcrumbs
1/4 cup
Buttermilk, nonfat or low-fat
1 tbsp
Low-fat milk