Inside Out Turkey Cheeseburgers

slices 2% American or part-skim cheddar cheese slices ((0.7 ounces each))

93% lean ground turkey

kosher salt

black pepper (to taste)

whole wheat 100 calorie hamburger rolls (I use Martins potato)

crisp Iceburg lettuce slices

red onion (sliced and separated)

sliced ripe tomatoes

sliced pickles

ketchup and mustard (optional, if desired)