INGREDIENTS
3 lb
ground beef
1 cup
old fashioned or steel-cut oats
1/2 cup
flaxseed meal
1/2 cup
shredded parmesan cheese
1 cup
chopped green onion
2
large eggs
1 tbsp
paprika
2 tsp
salt
2 tsp
garlic powder
1 1/2 tsp
black pepper
1
large can (15 ounces) tomato sauce
1/4 cup
Bragg's Liquid Aminos, or low sodium soy sauce
1 cup
chicken or beef stock
2 tsp
paprika
1 tsp
salt
1 tsp
garlic powder
1/2 tsp
black pepper