INGREDIENTS
5
Chicken, boneless skinless tenders
2
Chicken breasts, boneless skinless
3
Chicken thighs, skinless
1 lb
Ground hamburger, cooked
12 oz
Italian meat sauce
1 lb
Italian sausage, ground cooked
2 cups
Shrimp
1 cup
Asparagus
1
Asparagus
1 tsp
Basil flakes, dried
1 cup
Bell pepper
1
Broccoli, Roasted
1 tsp
Garlic powder
1
Garlic sticks
1
Green beans
1 cup
Mushrooms
1
Mushrooms
1 tsp
Onion powder
1 cup
Onions
12 oz
Spaghetti squash, cooked
4 cups
Spinach, fresh or frozen
1 1/2 cups
Squash
1 cup
Tomato
1 1/2 cups
Zucchini
12 oz
Alfredo sauce
12 oz
Creamy four cheese sauce
12 oz
Four cheese tomato cream sauce
12 oz
Italian mushroom sauce
12 oz
Italian sausage and garlic sauce
12 oz
Marinara sauce
12 oz
Red pepper alfredo sauce, Roasted
12 oz
Type of your favorite italian pasta sauce
12 oz
Vodka sauce, store bought
12 oz
Cauliflower rice
12 oz
Couscous, cooked
12 oz
Quinoa, cooked
12 oz
Rice, cooked
12 oz
Type of cooked pasta
1/4 tsp
Black pepper, ground
1/4 tsp
Salt
1 tbsp
Olive oil, extra virgin
1
Texas garlic cheese toast
1
Mozzarella sticks
12 oz
Cauliflower risotto, store bought
12 oz
Risotto, regular
1
Type of side salad
12 oz
Zoodles