Spicy Black Bean Patties with Cilantro, Guacamole, and Tomatoes (VIDEO)

INGREDIENTS

medium or large avocado

2 tsp

fresh lime juice

1/2 tsp

chile powder

tsp. Green Tabasco Sauce

1 can

black beans, rinsed with cold water and drained well

slices whole wheat bread, cut in cubes, toasted, and buzzed in the food processor (or substitute about 2/3 cup whole wheat bread crumbs)

1/4 cup

packed cilantro leaves (more or less, depending on how much you like cilantro)

medium garlic cloves, coarsely chopped

2 tsp

Cholula hot sauce (or use your favorite Mexican hot sauce)

1 tsp

ground cumin

egg

salt and fresh ground black pepper

1 tbsp

grapeseed oil (or a little more) for browning patties

1/2 cup

chopped tomatoes or cherry tomatoes for serving