INGREDIENTS
1 lb
ground turkey (or ground beef)
1
Small Sweet Onion (optional)
1 cup
sliced carrots (You can omit these if you want and add in a different veggie. I think a small amount is fine though.)
1
bag frozen green beans
.
Cauliflower Mash:
2
(15oz-16oz) bags frozen cauliflower
1/3 cup
Heavy Cream or Half and Half
1/2 cup
Parmesan Cheese
1 tbsp
Cream Cheese (I use ⅓ less fat)
2 tbsp
Butter
3/4 tsp
Salt
Garlic Salt
.
Section B
2 tsp
Worcestershire Sauce*
1
Large Clove Garlic, crushed/minced
1 tsp
Dried Basil
1 tsp
Dried Oregano
1/2 tsp
Salt
1/4 tsp
Pepper
1
Can Tomato Sauce (Make sure there are no added spices, just regular tomato sauce)
1
Bay Leaf