110 Calorie Crustless Veggie Quiche

and 1/2 cups sliced yellow squash (2 small or 1 very large)

and 1/2 cups sliced zucchini (2 small or 1 very large)

large orange bell pepper, chopped (or any color)

cloves roasted garlic, chopped

Tablespoon ground thyme (or fresh chopped)

large eggs

large egg whites

milk1

salt

freshly ground black pepper

shredded cheese2

grated parmesan cheese