Crispy Baked Chicken Wings

INGREDIENTS

4 1/2 lb

chicken wings & drumettes

1 tsp

each smoked paprika & cumin (optional)

Avocado or olive oil

Kosher salt & fresh pepper

1/2 cup

Frank’s hot sauce (my preference)

1/4 cup

grass-fed butter

1 tsp

agave nectar or honey (optional)

1/4 tsp

kosher salt

1 cup

full fat sour cream

1/2

a large avocado

Juice of half a lemon

1 clove

grated garlic

1/2 tsp

cumin

1/4 tsp

salt & fresh pepper