INGREDIENTS
6 oz
(about 1 1/2 cups) uncooked whole-wheat elbow macaroni
5 1/2 cups
frozen cauliflower florets
1 lb
raw extra-lean ground beef (at least 96% lean)
1 tsp
garlic powder
1 tsp
onion powder
1/2 tsp
each salt and black pepper
6
wedges The Laughing Cow Light Creamy Swiss cheese
3 tbsp
light sour cream
4
slices reduced-fat cheddar cheese
Optional seasonings: additional salt and black pepper