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Frittata with Swiss Chard, Tomatoes, and Parmesan

Beachbody
  • 30 minutes
  • Serves 8

INGREDIENTS

1 cup

Cherry tomatoes

1

Onion, medium

2 cups

Swiss chard

10

Egg whites ((1 1/4 cups)), large

6

Eggs, large

1/2 tsp

Nutmeg, ground

1

Sea salt

1

Cooking spray, Nonstick

1 tbsp

Olive oil

1/4 cup

Parmesan cheese

¾ cup reduced fat (2%) milk