Favoreats
Favoreats LLC
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INGREDIENTS
1 lb
boneless chicken tenders
brown rice cereal
cayenne
paprika
garlic powder
salt
1
egg
hot sauce (I use Franks)
olive oil
plain Greek Yogurt (2% for the FIX, fat free for WW)
blue cheese crumbles
white wine vinegar (optional)
lemon juice (optional)
1 lb
chicken tenderloins
eggs
brown rice cereal
Himalayan salt
garlic powder
pepper
cooking spray
1
–1 1/2lb flank steak (on a budget? This is amazing with lean ground beef, too! Just brown your meat first!)
coconut or olive oil
honey
coconut aminos
tomato paste
sea salt
garlic
fresh ginger
gluten free flour (sub arrowroot or tapioca for paleo or whatever flour you prefer)
matchstick carrots and/or thinly sliced red cabbage
cilantro and/or green onions (for garnish)
Boston or Bibb lettuce
1 lb
large shrimp 18-20 count
gluten free or whole wheat panko
unsweetened shredded coconut
raw sugar (optional but gives the coconut a sweeter taste)
gluten free flour (or sub flour of choice)
eggs
fresh garlic
fresh ginger
white wine vinegar
maple syrup or honey (or I love to do half and half)
coconut aminos
chili paste (sambal oelek)
arrowroot or cornstarch (or sub GF flour)
yellow or red onion
fresh garlic
1 lb
boneless, skinless chicken breasts
cherry or grape tomatoes
balsamic vinegar
extra virgin olive oil
crushed red pepper (optional)
sea salt and fresh ground pepper
fresh basil
shredded mozzarella cheese
cooking oil spray
olive oil
sesame oil
rice vinegar (or sub apple cider vinegar)
honey
coconut aminos (or sub low sodium soy sauce)
salt
fresh ginger (optional, but highly recommended)
brown rice ramen noodle cakes, crumbled (should equal 1 cup or 200 calories)
16 oz
bag coleslaw mix
sliced almonds
shelled frozen edamame
shredded matchstick carrots
scallions
canned mandarin orange segments, rinsed and drained (or sub diced mandarins or mangoes)