Favoreats
Favoreats LLC
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INGREDIENTS
olive oil cooking spray (I used my EVO)
1 lb
lean organic Italian poultry sausage, removed from casing
3 cloves
garlic
2
med/large zucchini
fresh spinach
1 cup
homemade tomato sauce (or no sugar added jar sauce)
1 1/4 cups
ricotta cheese
1
egg
Parmesan cheese
shredded mozzarella cheese
fresh ground pepper
fresh basil
1 lb
chicken breast
jar of organic salsa (look for no added sugar and the fewest ingredients)
2
limes
1
small head of broccoli
1 9 ounce package
of fresh pasta
1
small onion
1
package of sweet Italian chicken sausages
2 cloves
garlic
Parmesan cheese
Fresh parsley or basil
2
pieces of wild Alaskan salmon (I love Sockeye from Wegmans)
juice of one lime
coconut oil
coconut aminos (or sub low sodium soy sauce)
honey
boneless chicken breasts
coconut oil
2
eggs
green onion
1 clove
garlic
fresh ginger
matchstick cut carrots
2
large zucchini
crushed red pepper
1
lime
honey
coconut aminos
chopped peanuts
cilantro