Favoreats
Favoreats LLC
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INGREDIENTS
2
lbs of lean, grass fed ground beef
seasoned breadcrumbs (we use gluten free)
1
onion
4 cloves
garlic
2
eggs
shredded pecorino romano (Locatelli brand is the best)
dry or fresh parsley
tomato sauce
potatoes
carrots
1/2
onion
olive oil cooking spray [I use my EVO]
1 lb
spicy Italian turkey sausage
onion
2 cloves
garlic
ricotta cheese
1
egg
homemade tomato sauce
1
cooked spaghetti squash (about 4 cups of squash)
mozzarella cheese
parmesan cheese
fresh basil
salt and pepper
olive oil or coconut oil cooking spray
carrots
celery
onion
chicken broth
Himalayan salt
tomato paste
1 lb
organic lean ground turkey
cauliflower
red potatoes
vegan butter, olive oil, or ghee
cauliflower
chicken broth (can sub water)
1
box of elbow pasta (I used gluten free Barilla)
vegan butter or ghee (can sub regular butter)
2 cups
freshly shredded cheese - I highly recommend sharp cheddar with a small amount (2 T) of pecorino romano mixed in
garlic powder
dry mustard
Himalayan salt
1/2 cup
fresh bread crumbs (throw a slice in your blender and pulse)
3/4 lb
ground chicken or turkey
1/2 lb
chicken or turkey sausage (I used Spicy Italian)
2 cloves
garlic
1 tbsp
fresh chopped basil
parsley
Parmesan or pecorino romano
chicken broth or stock
1
egg
4 cups
chicken stock or broth
spinach
carrots
onion
olive oil
cooked elbow pasta (optional - we use gluten free)