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21 Day Fix Meal Plan & Grocery List {11} ICYMI Recipes

Nancylynn
  • minutes
  • Serves

INGREDIENTS

yellow or red onion

garlic

1 lb

boneless, skinless chicken breasts

3 1/2 cups

cherry or grape tomatoes

balsamic vinegar

extra virgin olive oil

crushed red pepper (optional)

sea salt and fresh ground pepper

fresh basil

mozzarella cheese, shredded

turkey bacon (nitrate-free)

garlic, minced

salt and pepper

olive oil

red onion

red pepper flakes

28 oz

crushed tomatoes

1/4 cup

plus 1 T of vodka

 plain Greek yogurt

Parmesan cheese

fresh basil

oregano flakes

2

boneless chicken breasts, grilled

Pasta or Zoodles

2 lb

pork shoulder

low sodium chicken broth

garlic

olive oil

optional - 1-2 tsp of Chipotle Peppers in Adobe Sauce

Salt-free adobo spice mix:

1 tbsp

garlic powder

1 tbsp

onion powder

1/2 tsp

cayenne pepper

1/2 tsp

cumin

1/2 tsp

chipotle chili powder

1/2 tsp

oregano

1

medium spaghetti squash

baby spinach

cherry tomatoes

2

small cucumbers

red onion

black olives

diced grilled chicken

feta cheese

For the dressing

plain Greek yogurt

garlic

1

lemon

chopped fresh dill

salt and pepper

1 can

tomato sauce

dried oregano

ground cumin

garlic powder

onion powder

chili powder

whole wheat wrap or flatbread

Shredded pork or chicken (use your leftover carnitas!)

green pepper

red onion

shredded cheddar