INGREDIENTS
yellow or red onion
garlic
1 lb
boneless, skinless chicken breasts
3 1/2 cups
cherry or grape tomatoes
balsamic vinegar
extra virgin olive oil
crushed red pepper (optional)
sea salt and fresh ground pepper
fresh basil
mozzarella cheese, shredded
turkey bacon (nitrate-free)
garlic, minced
salt and pepper
olive oil
red onion
red pepper flakes
28 oz
crushed tomatoes
1/4 cup
plus 1 T of vodka
plain Greek yogurt
Parmesan cheese
fresh basil
oregano flakes
2
boneless chicken breasts, grilled
Pasta or Zoodles
2 lb
pork shoulder
low sodium chicken broth
garlic
olive oil
optional - 1-2 tsp of Chipotle Peppers in Adobe Sauce
Salt-free adobo spice mix:
1 tbsp
garlic powder
1 tbsp
onion powder
1/2 tsp
cayenne pepper
1/2 tsp
cumin
1/2 tsp
chipotle chili powder
1/2 tsp
oregano
1
medium spaghetti squash
baby spinach
cherry tomatoes
2
small cucumbers
red onion
black olives
diced grilled chicken
feta cheese
For the dressing
plain Greek yogurt
garlic
1
lemon
chopped fresh dill
salt and pepper
1 can
tomato sauce
dried oregano
ground cumin
garlic powder
onion powder
chili powder
whole wheat wrap or flatbread
Shredded pork or chicken (use your leftover carnitas!)
green pepper
red onion
shredded cheddar