INGREDIENTS
1 lb
lean grass fed ground beef
1
head of cauliflower
rice flour (or flour of your choice)
vegan butter, regular butter, or ghee
unsweetened original almond milk
shredded cheddar cheese (use Daiya for dairy free!)
extra-virgin olive oil
olive oil cooking spray
1 lb
boneless skinless chicken breasts
balsamic vinegar
garlic
1 pint
grape tomatoes
red onion
fresh basil
shredded mozzarella cheese (use Daiya for dairy free)
spaghetti squash (or any other noodle/rice that you would like to use)
olive oil cooking spray
1 lb
lean organic Italian poultry sausage
garlic
2
zucchini
fresh spinach
homemade tomato sauce (or no sugar added jar sauce)
ricotta cheese
1
egg
Parmesan cheese
shredded mozzarella cheese
fresh basil
1 lb
shrimp
2
zucchinis
garlic
1 pint
cherry or grape tomatoes
chicken broth
1
lemon
crushed red pepper
olive oil spray
whole grain or gluten free wrap, tortilla, or flatbread
butter or ghee
cooked chicken breast
hot sauce
ricotta cheese
blue cheese
shredded mozzarella cheese
diced red onion
garlic powder
parsley