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21 Day Fix Meal Plan & Grocery List {17} Low Carb Dinners

Nancylynn
  • minutes
  • Serves

INGREDIENTS

1 lb

lean grass fed ground beef

1

head of cauliflower

rice flour (or flour of your choice)

vegan butter, regular butter, or ghee

unsweetened original almond milk

shredded cheddar cheese (use Daiya for dairy free!)

extra-virgin olive oil

olive oil cooking spray

1 lb

boneless skinless chicken breasts

balsamic vinegar

garlic

1 pint

grape tomatoes

red onion

fresh basil

shredded mozzarella cheese (use Daiya for dairy free)

spaghetti squash (or any other noodle/rice that you would like to use)

olive oil cooking spray

1 lb

lean organic Italian poultry sausage

garlic

2

zucchini

fresh spinach

homemade tomato sauce (or no sugar added jar sauce)

ricotta cheese

1

egg

Parmesan cheese

shredded mozzarella cheese

fresh basil

1 lb

shrimp

2

zucchinis

garlic

1 pint

cherry or grape tomatoes

chicken broth

1

lemon

crushed red pepper

olive oil spray

whole grain or gluten free wrap, tortilla, or flatbread

butter or ghee

cooked chicken breast

hot sauce

ricotta cheese

blue cheese

shredded mozzarella cheese

diced red onion

garlic powder

parsley