INGREDIENTS
2 cups
Chicken, cooked, and shredded or diced
1 lb
Broccoli
2 cloves
Garlic
1/2 cup
Onion
1 cup
Brown rice
4 tsp
Curry powder, yellow
1
Pepper
1 tsp
Salt
3 tbsp
Whole-wheat flour
3 tbsp
Butter
2 cups
Cheddar cheese, sharp
1 cup
Milk
1/2 cup
Sour cream