Lightened Up Corn and Bean Quesadillas with Avocado-Mango-Chipotle Salsa (vegetarian/vegan)

Avocado-Mango-Chipotle Salsa 

medium ripe Hass avocado, peeled, pitted, and diced in 1/4-inch pieces

diced mango, in 1/4-inch pieces (I used frozen)

juice from 1/2 lime

about 1 teaspoon chipotle seasoning, or to taste

salt and pepper, optional and to taste

Corn and Bean Quesadillas

fajita or soft taco shells (try fajita whole wheat)

chunky bean and corn salsa (I used a storebrand, or try Cowboy Caviar)

shredded cheese (Daiya is vegan, or use a reduced fat Mexican blend)