Meatloaf Muffins Topped with Cauliflower Mash (AIP)

INGREDIENTS

head Cauliflower (chopped)

2 cups

Chicken Broth (or water)

4 cloves

Garlic (whole)

1/2 tsp

Sea Salt

1 tsp

Coconut Oil

medium Carrots (finely chopped)

medium Zuchinni (peeled and grated)

Apple (peeled, cored and chopped)

1/2 cup

Red Onion (minced)

2 cloves

Garlic (minced)

1 lb

Ground Beef

1/2 tsp

Dried Oregano

3/4 tsp

Sea Salt

2 tbsp

Arrowroot Starch/Flour

Egg(s) (beaten (optional - omit for AIP))

1 tbsp

Coconut Aminos

1/2 cup

NOmato Sauce (See recipe notes below)