INGREDIENTS
1 lb
Ground turkey or chicken
2 cloves
Garlic
1/4 cup
Yellow onion
2
Egg whites
1/2 cup
Chicken broth
1
jar No-sugar added marinara
1/4 tsp
Black pepper, ground
2 tsp
Italian seasoning
1/2 tsp
Kosher salt
1/4 tsp
Red pepper
1/2 cup
Panko bread crumbs, whole wheat
1/2 cup
Parmesan cheese, fat-free