Falafel Bowls

INGREDIENTS

1 15 ounce can

chickpeas, rinsed, drained and patted dry

1/3 cup

chopped fresh parsley

4 cloves

garlic, minced

small white onion, roughly chopped

1 tbsp

tahini

1 1/2 tsp

cumin

1 tsp

each sea salt and black pepper, depending on taste preference

4 tbsp

all purpose flour

4 tbsp

grape seed oil or canola oil

1/2 cup

Panko bread crumbs for coating

click the link above for the recipe

1 cup

dried quinoa, cooked according to package instructions

2 tbsp

olive oil

1/2

head red cabbage, chopped

8 oz

cherry tomatoes, halved

cucumber, diced (I used mini cucumbers which worked well)

1 cup

kalamata olives

Hummus, for serving

Pita, for serving