INGREDIENTS
1 lb
chicken thighs (breasts will work)
1
bunch asparagus, ends trimmed
3 tbsp
butter
3 tbsp
all purpose flour
2 cloves
garlic, minced or grated
2 cups
milk
1/2
lemon, zested and juiced
1/4 cup
thinly sliced red onion
Coarse salt
1 1/2 cups
shredded sharp cheddar cheese