BBQ Pulled Jackfruit (Canned)

INGREDIENTS

3 oz

cans jackfruit in water or brine

1 tsp

olive oil

1/2

onion, chopped

3 cloves

garlic, minced

1 tsp

sugar

1 tsp

brown sugar

1 tsp

ground cumin

1/4 tsp

cayenne pepper

1 tsp

chili powder

1 tsp

paprika

1 1/2 tsp

liquid smoke

1 cup

vegetable broth

1/2 cup

vegan BBQ sauce (your favorite store bought or homemade kind)

Buns for pulled pork sandwiches or corn tortillas for gluten-free pulled jackfruit tacos