INGREDIENTS
1/2
large yellow or red onion
3 cloves
fresh garlic
1 lb
boneless, skinless chicken breasts
3 1/2 cups
cherry or grape tomatoes
2 tbsp
balsamic vinegar (3 tbsp. for the IP)
1 tbsp
extra virgin olive oil
1 tsp
crushed red pepper (optional)
fresh basil
2/3 cup
mozzarella cheese, shredded
cooking oil spray
1 1/2 lb
lean ground beef or turkey
2 cloves
garlic
olive oil
1
large onion
1
stalks of celery
3
carrots
1
bell pepper
1
zucchini
chili powder
ground cumin
oregano
1/4 tsp
cayenne pepper
1 15 ounce can
tomato puree or tomato sauce
2
small cans of tomatoes with green chilies
2
chicken breasts, cut into bite size pieces
4 tsp
coconut oil, divided
2
eggs
3
stalks green onion
1 clove
garlic
fresh ginger
1
carrots cut into matchsticks or precut matchstick carrots
2
large zucchini
crushed red pepper
1
lime
1 tbsp
honey
4 tbsp
coconut aminos (or more to taste)
1/4 cup
chopped peanuts
cilantro
1
large head of cauliflower (it should yield 4 cups of florets)
4 tsp
olive oil
3 tbsp
coconut aminos
3 tbsp
honey or maple syrup
1 1/2 tbsp
rice vinegar
2 1/2 tsp
toasted sesame oil
chili garlic paste or sub sriracha
2 cloves
garlic
2 tsp
grated or minced ginger
scallions (optional garnish)
1/4 cup
Dijon mustard
2 tbsp
maple syrup (or sub honey)
1
orange
1
lemon
1 lb
lean ground turkey or chicken
goat cheese (I used the honey goat cheese from Aldi)
salt and pepper
arugula or mixed green
balsamic vinegar
olive oil
garlic
2 tsp
honey
1 tsp
dijon mustard
oregano
garlic powder
onion powder
1 lb
chicken breasts
1/2
red or yellow
2
medium sized zucchini
feta cheese
wooden skewers