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Meal Plan & Grocery List {39} No Yellow Dinners | 21 Day Fix | 2B Mindset

Nancylynn
  • minutes
  • Serves

INGREDIENTS

1/2

large yellow or red onion

3 cloves

fresh garlic

1 lb

boneless, skinless chicken breasts

3 1/2 cups

cherry or grape tomatoes

2 tbsp

balsamic vinegar (3 tbsp. for the IP)

1 tbsp

extra virgin olive oil

1 tsp

crushed red pepper (optional)

fresh basil

2/3 cup

mozzarella cheese, shredded

cooking oil spray

1 1/2 lb

lean ground beef or turkey

2 cloves

garlic

olive oil

1

large onion

1

stalks of celery

3

carrots

1

bell pepper

1

zucchini

chili powder

ground cumin

oregano

1/4 tsp

cayenne pepper

1 15 ounce can

tomato puree or tomato sauce

2

small cans of tomatoes with green chilies

2

chicken breasts, cut into bite size pieces

4 tsp

coconut oil, divided

2

eggs

3

stalks green onion

1 clove

garlic

fresh ginger

1

carrots cut into matchsticks or precut matchstick carrots

2

large zucchini

crushed red pepper

1

lime

1 tbsp

honey

4 tbsp

coconut aminos (or more to taste)

1/4 cup

chopped peanuts

cilantro

1

large head of cauliflower (it should yield 4 cups of florets)

4 tsp

olive oil

3 tbsp

coconut aminos

3 tbsp

honey or maple syrup

1 1/2 tbsp

rice vinegar

2 1/2 tsp

toasted sesame oil

chili garlic paste or sub sriracha

2 cloves

garlic

2 tsp

grated or minced ginger

scallions (optional garnish)

1/4 cup

Dijon mustard

2 tbsp

maple syrup (or sub honey)

1

orange

1

lemon

1 lb

lean ground turkey or chicken

goat cheese (I used the honey goat cheese from Aldi)

salt and pepper

arugula or mixed green

balsamic vinegar

olive oil

garlic

2 tsp

honey

1 tsp

dijon mustard

oregano

garlic powder

onion powder

1 lb

chicken breasts

1/2

red or yellow

2

medium sized zucchini

feta cheese

wooden skewers