INGREDIENTS
1 1/4
lbs Ground turkey
1 tsp
Dill, dried
2 tbsp
Green onions
2 tbsp
Parsley, fresh
1 14 1/4 ounce can
Less-sodium chicken broth, fat-free
1 tsp
Lemon juice
3 tbsp
All-purpose flour
1/2 tsp
Allspice, ground
1/2 tsp
Black pepper, freshly ground
1/2 tsp
Salt
1
Cooking spray
3/4 cup
Rye breadcrumbs, soft
1/3 cup
1% low-fat milk
1/2 cup
Sour cream, reduced-fat