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Workout Lasagna Individual Meal Prep

Nichole Furlong
  • minutes
  • Serves

INGREDIENTS

1 lb

Ground turkey sausage

1 tbsp

Basil, fresh

3 cloves

Garlic

1/4 cup

Mushrooms

1 tbsp

Oregano, fresh

3 tbsp

Parsley, fresh

1/4 cup

Red onions

2

Sweet potatoes, large

2

Tomatoes, large

2

Egg whites

1 15 ounce can

Tomato sauce, unseasoned

1 tsp

Kosher salt

1/2 cup

Cottage cheese, low fat

1 cup

Mozzarella, low fat

1/4 cup

Ricotta cheese, low fat

6

Individual sized baking dishes, roughly 3x5 inches such as miniature bread pans