INGREDIENTS
1 lb
Ground turkey sausage
1 tbsp
Basil, fresh
3 cloves
Garlic
1/4 cup
Mushrooms
1 tbsp
Oregano, fresh
3 tbsp
Parsley, fresh
1/4 cup
Red onions
2
Sweet potatoes, large
2
Tomatoes, large
2
Egg whites
1 15 ounce can
Tomato sauce, unseasoned
1 tsp
Kosher salt
1/2 cup
Cottage cheese, low fat
1 cup
Mozzarella, low fat
1/4 cup
Ricotta cheese, low fat
6
Individual sized baking dishes, roughly 3x5 inches such as miniature bread pans