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Breakfast Egg Muffins - 9 Low Carb Egg Cups

Kelly
  • 22 minutes
  • Serves 12

INGREDIENTS

10

large eggs

1 tsp

sea salt, or to taste

1 tsp

black pepper, or to taste

1/2 tsp

dried thyme

1/2 tsp

garlic powder

1 1/2 cups

broccoli, steamed and chopped (or frozen and thawed)

2/3 cup

grated cheddar cheese, plus more for topping

1/2 tsp

garlic powder

1/3 cup

Buffalo Sauce (I used Frank's)

1/3 cup

chopped green onions

1 cup

chopped cooked (or rotisserie) chicken

1/2 tsp

garlic powder

1/2 tsp

onion powder

1/2 tsp

dried mustard or Dijon Mustard (optional)

2/3 cup

grated cheddar cheese (plus more for topping)

3/4 cup

chopped cooked or deli ham

1/2 tsp

toasted sesame oil

1/3 cup

finely chopped kimchi

1/4 cup

diced red peppers

1/3 cup

crumbled cooked bacon (optional)

1/2 tsp

garlic powder

1/2 tsp

onion powder

3

jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))

1/3 cup

softened cream cheese

1/2 cup

grated cheddar cheese

1/3 cup

cooked crumbled bacon

1 cup

chopped spinach

1/2 cup

chopped mushrooms ((white button or cremini))

3

strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)

1/2 tsp

garlic powder

1/2 tsp

dried basil

2 cups

chopped spinach

1 1/2 cups

grated Parmesan cheese, plus more for topping

1 cup

sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))

3/4 cup

chopped spinach

1/4 cup

loosely packed chopped fresh basil

1 cup

grated Parmesan cheese (plus more for topping)

1/2 tsp

garlic powder

3/4 tsp

Italian seasoning

1 cup

diced ripe tomatoes

1 cup

chopped spinach

Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free