Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
quinoa
3 tbsp
canola oil
1
medium onion, diced
1
red pepper, diced
1 tsp
minced garlic
1 tsp
dried parsley
1/2 tsp
dried thyme
1 1/2 tsp
salt
1/4 cup
flour
3 cups
chicken broth
2 cups
milk
4 cups
frozen corn (or fresh)
1 can
white kidney beans, drained and rinsed
Optional: shredded cheese to garnish