Cinnamon Swirl Muffins (AIP, Paleo)

INGREDIENTS

1/4 cup

coconut flour, sifted

1/4 cup

arrowroot starch

2/3 cup

tiger nut flour, sifted

1 tsp

baking soda

1/4 tsp

sea salt

1 tbsp

cinnamon

1 tbsp

maple sugar (or coconut palm sugar)

1 tsp

apple cider vinegar

1/2 cup

coconut milk

1 tsp

vanilla extract, alcohol free

3 tbsp

maple syrup, pure

3 tbsp

palm shortening, melted (or coconut oil)

1/3 cup

unsweetened apple sauce

1 tbsp

gelatin (for gelatin egg)

1/4 cup

water (for gelatin egg)

1 tbsp

cinnamon

1 tbsp

maple syrup

1 tbsp

palm shortening, melted (or coconut oil)