Favoreats
Favoreats LLC
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INGREDIENTS
2
, 20-ounce cans young green jackfruit, in brine or water
1 tbsp
olive oil
1/2
yellow onion, sliced
3 cloves
garlic, minced
1 tsp
chili powder
1 tsp
paprika
1 tsp
cumin
1 tsp
liquid smoke
1 tsp
salt
1 tsp
pepper
1 cup
vegetable stock
3/4 cup
vegan BBQ sauce
Red onion, sliced, to serve
Tomato, sliced, to serve
Lettuce leaves, to serve
Burger buns, to serve
PREPARATION
1
. Preheat your oven to 400ºF (200ºC).
2
. Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
3
. Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
4
. Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
5
. Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
6
. Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
7
. Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet and then bake for 25 minutes.
8
. Remove from oven and pour over the vegan BBQ sauce and stir to combine. 9. Back in the oven for more 10 minutes.
10
. Build your burger, top with dressings of your choice.
11
. Enjoy!
INGREDIENTS
1 tbsp
Dijon mustard
1 tbsp
honey
1 tsp
salt
1 tsp
pepper
1 cup
oil
1/2 cup
balsamic vinaigrette
1 1/2 lb
smoked mozzarella
3 tbsp
olive oil
1 cup
breadcrumbs
PREPARATION
1
. Combine Dijon mustard, honey, salt, pepper, oil, and balsamic vinaigrette in a small bowl and stir to combine.
2
. Slice the mozzarella into ¼-inch slices and toss them with olive oil in a bowl.
3
. Press each slice into the breadcrumbs to fully coat the entire surface.
4
. Lay the slices out on a parchment paper-lined baking sheet and freeze for about 30 to 45 minutes.
5
. Cook each slice in a pan or grill about 2 minutes each side until breadcrumbs are golden and grill marks appear.
6
. Transfer each slice onto your salad and top with salad dressing.
7
.Enjoy!
INGREDIENTS
1/2 cup
water
1/4 cup
maple syrup
3 tbsp
soy sauce
2 tbsp
BBQ sauce
1 tbsp
oil
1 tbsp
garlic powder
1 tbsp
Sriracha
1 tsp
black pepper
15 oz
firm-extra firm tofu
Peppers
Onions
Zucchini
PREPARATION
1
. Soak wooden skewers in a shallow dish filled with water to prevent burning.
2
. Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
3
. Slice tofu into 9-12 cubes and set aside
4
. Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, 5.Sriracha, and pepper then stir.
6
. Place tofu in the marinade and refrigerate for at least 1 hour.
7
. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
8
. Assemble skewers, alternating between tofu and veggies.
9
. Heat a pan or grill and cook each skewer for 3-4 minutes per side.
10
. Enjoy!
INGREDIENTS
Hummus
1
, 15-ounce can chickpeas, drained and rinsed
2 cloves
garlic
1/4 cup
olive oil, plus more for serving
Juice of 1 lemon
2 tbsp
tahini
1 tsp
ground cumin
Salt,
Burger
1
eggplant
1/4 cup
olive oil
1 tsp
paprika
1/2 tsp
garlic powder
1/2 tsp
red pepper flakes
1/2 tsp
salt
1/2 tsp
pepper
2
hamburger buns
Lettuce leaves, to serve
Red onion, sliced, to serve