INGREDIENTS
1 1/2 cups
chopped cooked organic chicken, chilled (I used leftover roasted chicken, but poached would also work)
1/3 cup
plain 2% Greek yogurt
1 tbsp
canola oil mayonnaise
1 1/2 tbsp
cayenne pepper hot sauce (or more, to taste)
1
few dashes of Worcestershire sauce
2 tbsp
freshly crumbled blue cheese
1/3 cup
diced carrots (about 1 medium)
Kosher salt,
freshly ground black pepper,
lettuce
tomato slices, if desired
4
slices whole wheat bread OR two whole wheat tortilla wraps