INGREDIENTS
2
eggs, large
1/4 cup
egg whites
1 tsp
thyme, dried
2/3 cup
mozzarella cheese, low fat
3 cups
quinoa, cooked
2 cups
chicken broth, low sodium
1/2 cup
milk, 1%
1/4 cup
flour, whole wheat
1 tsp
salt
1 tsp
black pepper, ground
10
white mushrooms, sliced
3
garlic cloves, minced
1
large onion, finely chopped
4 cups
frozen peas, carrots & corn mix, thawed
3 cups
cooked chicken breast, diced
Cooking spray (I use Misto)