INGREDIENTS
5
garlic cloves, chopped
3
medium onions (2 cups), chopped
3
large carrots (3 cups), chopped
2 cups
celery, chopped
2 15 ounce cans
any beans, drained & rinsed
1/4 cup
original Frank's red hot sauce
1 tsp
cumin
1/2 tsp
smoked paprika
28 oz
can diced tomatoes
2
lbs chicken breasts, skinless & boneless
Cooking spray (I use Misto)