Crustless Sausage, Kale and Ricotta Quiche

eggs

egg whites

low fat milk, or milk of choice

chopped fresh basil

Italian seasoning

Kosher salt and fresh ground black pepper

grated pecorino cheese, parmesan may also be used

part skim ricotta cheese

Italian chicken or turkey sausage

olive oil

chopped kale

shallot, minced

garlic, grated or minced