Indian-Spiced Cauliflower & Chickpea Salad

INGREDIENTS

3/4 cup

1/2-inch carrot, slices

1 1/2 cups

Cauliflower florets

1 cup

Garbanzo beans, canned no-salt-added

1/2 tsp

Ginger, fresh

1 cup

Italian parsley, packed fresh

1/2 tsp

Jalapeno chile pepper, fresh

1/4 cup

Red onion

2 cups

Tipped leaf lettuce, red

1 tbsp

Lime juice

1/2 tsp

Black pepper

1 tbsp

Curry powder

1/4 tsp

Salt

1 tbsp

Olive oil

1 tbsp

Milk, fat-free

1/4 cup

Yogurt, plain fat-free