INGREDIENTS
8 oz
Chicken breast, raw boneless skinless lean tenders
1/8 tsp
Garlic powder
1/8 tsp
Onion powder
3 tbsp
Liquid egg substitute, fat-free
1/2 cup
Cap'n crunch cereal, original
2 tbsp
Honey mustard
1/4 cup
Fiber
1 dash
Salt and black pepper
2 tbsp
Best foods/hellmann's dijonnaise