INGREDIENTS
1 1/2
lbs 92% lean ground beef, lean
1/2 tsp
Basil, dried
1/3 cup
Flat-leaf parsley, fresh
1 tsp
Garlic powder
1/2 cup
Onion
1/2 tsp
Oregano, dried
2
Egg whites, large
1 cup
Tomato-basil pasta sauce, fat-free
1/4 tsp
Black pepper
1/2 tsp
Salt
1
Cooking spray
1/2 cup
Italian-seasoned breadcrumbs
1/2 cup
Preshredded fresh parmesan cheese