INGREDIENTS
3 cloves
Garlic
1/2 cup
Lentils, dried
1/2 cup
Onion
1 tsp
Onion powder
1 tsp
Parsley, dried
1 1/4 tsp
Thyme, dried
1 tbsp
Arrowroot powder
1 pinch
Cayenne pepper
1/2 tsp
Italian seasoning
4 tbsp
Nutritional yeast flake
2 tbsp
Oat flour* (optional)
3/4 tsp
Paprika
1/2 tsp
Sea salt
1 tbsp
Olive oil
1/2 cup
Cashews
2 tbsp
Flaxseeds, ground
1 cup
Walnuts
4 cups
Water
3 tablespoons Bragg's liquid aminos, tamari sauce or coconut aminos