INGREDIENTS
3
lbs Not-breaded frozen chicken wings
1/2 tsp
Onion powder
1/4 cup
Chicken broth
1/2 cup
Hot sauce, red
1/2 cup
Regular or low-fa mayonnaise
1/2 tsp
Black pepper, ground
2 tbsp
Cajun seasoning blend, dried
3
cut into pieces 4 tablespoons (1/2 stick) butter
2 oz
Blue cheese
1/2 cup
Sour cream, regular or low-fat