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Meatloaf Monday - Hippie Loaf

Www.facebook.com/Brandnewvegan
  • minutes
  • Serves 4

INGREDIENTS

1 can

Black beans

1

Carrot

2

Celery, ribs

3 cloves

Garlic

1 cup

Mushroom

1

Onion

2 tbsp

Ketchup

2 tbsp

Soy sauce, Low Sodium

1 cup

Brown rice, Cooked

1 tbsp

Italian seasoning

3 tbsp

Whole wheat flour