INGREDIENTS
1 1/2
lbs Chicken thighs, skinless boneless
1 cup
Ketchup
1 tsp
Liquid amino or liquid smoke
1 tbsp
Mustard, spicy yellow
1 tbsp
Worcestershire sauce, low sodium
3 tsp
Bbq seasonings
2 tbsp
Brown sugar, light
1 tsp
Red pepper, ground
1 tbsp
Cider vinegar
1 tsp
Olive oil