INGREDIENTS
2 cups
uncooked macaroni (wholewheat rotini is fantastic)
14 1/2 oz
canned salmon
2 cups
shredded monterey jack cheese
2 tbsp
butter
1/4 cup
minced onion
1 tbsp
flour
1 cup
low-fat milk
1 tbsp
lemon juice
1 tbsp
finely chopped fresh parsley