INGREDIENTS
2 tbsp
olive oil
1 cup
diced yellow onion
1
red bell pepper, seeded and diced
1/2 cup
grated carrots
1 14.5 ounce can
black beans, drained and rinsed
2
garlic cloves, minced
1 1/2 tsp
ground cumin
salt and pepper
2 cups
baby spinach
1 cup
panko bread crumbs
nonstick spray