Beef Chili with Beans

INGREDIENTS

2 tbsp

vegetable oil or corn oil

medium onions , chopped fine (about 2 cups)

red bell pepper , cut into 1/2-inch cubes

medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons)

1/4 cup

chili powder

1 tbsp

ground cumin

2 tsp

ground coriander

1 tsp

red pepper flakes

1 tsp

dried oregano

1/2 tsp

cayenne pepper

2 lb

85 percent lean ground beef

2 15 ounce cans

red kidney beans , drained and rinsed

1 28 ounce can

diced tomatoes , with juice

1 can

tomato puree

Table salt

limes , cut into wedges