INGREDIENTS
1
head & 5 cloves garlic
600 g
Brussels sprouts
340 g
Cranberries, fresh
180 g
Cranberries, dried
1/2 tsp
Ginger, ground
1/2 cup
Green lentils, dried
326 g
Mushrooms
1
Onion, small
5
Onions, medium
2
Oranges, large
1 tsp
Oregano, dried
1
Pear, medium
1
Pomegranate
900 g
Potatoes
1
Pumpkin, medium
450 g
Pumpkin puree, unsweetened
1/2 cup
Red lentils, dried
1
Shallot
1
large handful Spinach
4 tsp
Thyme, dried
2
Vegetables
349 g
Silken tofu
480 milliliters
Mushroom broth
6 tbsp
Maple syrup
1
Selection of raw veggies to serve with the garlic onion dip
2 tbsp
Tahini
3 tbsp
Tamari
2 tsp
White miso, sweet
100 g
Rice
5 tbsp
Arrowroot powder
1 1/2 tsp
Black pepper, ground
1 1/4 tsp
Cinnamon, ground
250 g
Coconut sugar
2 tsp
Granulated sugar
2 tbsp
Nutritional yeast
2 tsp
Pumpkin pie spice
3 tsp
Salt
3 tbsp
Semolina
1 1/2 tbsp
Vanilla extract
110 g
Coconut oil
4 tsp
Olive oil
3 tbsp
White wine vinegar
1 tsp
Cumin, ground
4 tbsp
Flax seed, ground
110 g
Pecan nuts
140 g
Walnut pieces
1/2
medium loaf Bread
1
large bags Tortilla chips
60 milliliters
Plant-based milk, unsweetened
1
Whipped cream or vanilla ice cream, vegan
80mls / ⅓ cup aquafaba (, liquid from a can of chickpeas)
1 can
(around 400mls) full fat coconut milk (, must be full fat )