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Vegan Thanksgiving Dinner Menu & Shopping List

A Virtual Vegan
  • minutes
  • Serves 5

INGREDIENTS

1

head & 5 cloves garlic

600 g

Brussels sprouts

340 g

Cranberries, fresh

180 g

Cranberries, dried

1/2 tsp

Ginger, ground

1/2 cup

Green lentils, dried

326 g

Mushrooms

1

Onion, small

5

Onions, medium

2

Oranges, large

1 tsp

Oregano, dried

1

Pear, medium

1

Pomegranate

900 g

Potatoes

1

Pumpkin, medium

450 g

Pumpkin puree, unsweetened

1/2 cup

Red lentils, dried

1

Shallot

1

large handful Spinach

4 tsp

Thyme, dried

2

Vegetables

349 g

Silken tofu

480 milliliters

Mushroom broth

6 tbsp

Maple syrup

1

Selection of raw veggies to serve with the garlic onion dip

2 tbsp

Tahini

3 tbsp

Tamari

2 tsp

White miso, sweet

100 g

Rice

5 tbsp

Arrowroot powder

1 1/2 tsp

Black pepper, ground

1 1/4 tsp

Cinnamon, ground

250 g

Coconut sugar

2 tsp

Granulated sugar

2 tbsp

Nutritional yeast

2 tsp

Pumpkin pie spice

3 tsp

Salt

3 tbsp

Semolina

1 1/2 tbsp

Vanilla extract

110 g

Coconut oil

4 tsp

Olive oil

3 tbsp

White wine vinegar

1 tsp

Cumin, ground

4 tbsp

Flax seed, ground

110 g

Pecan nuts

140 g

Walnut pieces

1/2

medium loaf Bread

1

large bags Tortilla chips

60 milliliters

Plant-based milk, unsweetened

1

Whipped cream or vanilla ice cream, vegan

80mls / ⅓ cup aquafaba (, liquid from a can of chickpeas)

1 can

(around 400mls) full fat coconut milk (, must be full fat )